WHY bmc?

Balance Movement Center provides the space and instruction for individuals of all ages and levels to evolve as dancers, performers, and healthy humans.  We encourage uniqueness AND cohesiveness in a loving, uplifting environment. 

Why should you and your children dance?

Dance has numerous health benefits:

-Exercises self-discipline, self-achievement, social skills, and self-confidence.

-Improves cardiovascular health and condition of lungs.

-Increases muscular tone and strength.

-Increases endurance, coordination, rhythm, agility, flexibility, and balance.

-Strengthens bones, while reducing risk of Osteoporosis.

-Boosts memory and cognitive performances.

-Enhances mood while reducing stress and anxiety.

-Keeps mind, body, and spirit young.

-AND IT’S FREAKIN’ FUN!

Preserving the body is VERY important to us!

At BMC we want to ensure each of our students has a long, healthy, active life.  Therefore, we will be incorporating added stabilizing, flexibility, and restorative exercises in classes to help our students maintain optimal health, so we can all dance until we are 120 years old!!!